For me i need to remind myself that big losses dont happen every week if they did we would not have to be where we are supporting one another -
anytime we maintain or lose we are ahead of the game so .6 i can live with this week
less than a week now to go for next weigh in as it is on monday so 5 days -
water movement and disipline -made the effort to go to another group accross town to be accountable and weigh in even though it was a holiday -all of these are small successes and awarenesses -
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