Today was ok walked to work both ways very slowly -havent been able to do that for 3 months due to a hip problem so i am so happy that i can move again -
Thanks to Dr H the amazing chiro -So this week including tomorrow saturday will have walked 5 miles to and from work so that is encouraging not sure i will lose much this week but feel like i am on track so we will see -Weekends are the trickiest i always plan ahead friday night what my meals will be on the weekends so i dont grab the things i shouldnt -Dee
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