Well today has been one of those discouraging days due to my lack of activity due to my hip problem these last several months i have really not been able to be physically active * it has really slowed down the weight loss for me and is getting discourging -
Back to the basics and no matter what one step in front of the other
I am going to drop my points down daily and walk to and from work this week with a cane get over myself so that i can move more and see if that makes a difference modify some foods and do what i did in the beginning one day at a time see how the week unfolds as paul would say -
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