THINGS HAVE BEEN SLOW

I AM NOT SURE WHAT HAS HAPPENNED TO THE LATEST POST I WILL DO IT AGAIN
QUARTER OF A POUND AT A TIME IT SEEMS BETTER THAN A QUARTER POUNDER I GUESS
INCHING MY WAY TO 60 POUNDS YOU WILL ALL KNOW WHEN I GET THERE BELIEVE ME -
ONE DAY AT A TIME FOR SURE
WE WILL ANXIOUSLY AWAIT THIS WEEK FOR MARCIA TO SEND US THE AMAZING 3 POINT CARROT CAKE RECIPE
I MISSED MY MEETING ON FRIDAY AND WENT TO ANOTHE LOCATION JUST TO WEIGH IN ON SATURDAY JUST TO BE ACCOUNTABLE FOR ME THAT IS IMPORTANT TO KEEP DOING WHAT I AM DOING -
EVENTUALLY THE RESULTS COME SOMTIMES ALOT OF UPS WITH THE DOWNS AND IT ALL BALANCES OUT IF WE KEEP TRACKING AND KEEP HONEST WITH OUR SELVES
HAVE A GOOD WEEK
THE PREP FOR THE WEEK I THINK IS WORTH THE WORK EVERY DAY I KNOW WHAT I AM GOING TO HAVE FOR MY MEALS THERE IS NO CHASING THE POINTS AFTER THE FACT
MENTAL PREP IS THE KEY
I PREPARE ALL THE SOUPS AND A FEW DINNERS AND GREEXE THEM THEN I KNOW WHAT I AM
WORKING WITH I HAVE AT LEAST 2 DAYS W/W DINNERS FROZEN TO GRAB IN A PINCH SO I AM NEVER STUCK **
HAVE A GOOD WEEK WE NEED ALOT OF EXTRA H20 IN THIS HEAT ********
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